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Saltmeadow Kitchen
Salads

Garden Greens Bowl

20 min total Easy Serves 2 ★★★★☆ 4.5

Shaved greens, creamy avocado, toasted seeds and a punchy lemon-tahini dressing. Proof that a salad can be the most satisfying thing on the table.

Maria Lane By Maria Lane, Wellness Cook

Green salad bowl with avocado and seeds

Ingredients

  • 4 handfuls mixed greens, kale massaged
  • 1 avocado, sliced
  • 1 cucumber, half-moons
  • 3 tbsp mixed toasted seeds
  • 2 tbsp tahini + lemon juice + maple syrup
  • Warm water to loosen, flaky salt

Method

  1. 1 — Whisk tahini, lemon, maple and salt, loosening with warm water until pourable.
  2. 2 — Massage kale with a spoonful of dressing and a pinch of salt for 1 minute until silky.
  3. 3 — Layer greens, cucumber and avocado in wide bowls. Drizzle generously.
  4. 4 — Shower with toasted seeds and extra dressing at the table.
Kitchen tip: Toast seeds in a dry pan for 3 minutes — the nutty aroma means they are done.

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